Six weeks done · November wrap

What’s next for the crew?

We’re wrapping the current block in November. Before we set the schedule and open registration, tell us what you actually want to keep going with. Check everything you might do.

Poll · November Wrap-UpSelect all that apply

What would you be interested in when the program finishes in November?

Pick every option you’d seriously consider. This helps us lock in coaches, gym slots, and pricing for November and the new year.

01Hybrid coaching

Option 1 — Accountability

$75 / month$150 for in-person meetings

For dads who want to train at their own gym but still have a coach guiding them.

Individualized training program you follow independently
Two private coaching check-ins per month (virtual)
Weekly accountability and program adjustments

02One coached group session per week

Option 2 — Weekly Training

$99 / month

For dads who want to keep showing up with the guys.

One coached group workout per week
Strength and conditioning
Scaling for different fitness levels
Continued connection and accountability

03Early BirdProgressive coached training

Option 3 — Level 2

$1756 weeks early bird test price

For dads ready to build on the foundations from their first six weeks.

Two dedicated Level 2 sessions per week
More structured strength progressions
Continued Olympic lifting and gymnastics development
Hybrid conditioning
Progress tracking and coaching

04NewOne in-person session per week · Train at home on the other days

STRONG + Mobility

$1756-week track

A 6-week functional bodybuilding track where you come away strong, paired with dedicated mobility days that bulletproof your knees, hips, and back. We all train on the same day — you're here once a week and train at home the rest of the week on the same program.

One coached in-person session per week
Train at home on the off days — everyone on the same program
6-week progressive functional bodybuilding
Dedicated mobility days each week
Bulletproofing for knees, hips, and back
Coached and tracked start to finish

05Sundays at 7:30 PM

Casual Drop-In

$35 / sessionMust pre-book · Subject to facility costs

Show up when you can. We run classes every Sunday at 7:30 PM. Must pre-book before showing up.

Every Sunday at 7:30 PM
Full coached workout with the crew
Must pre-book each spot in advance
Subject to facility costs

—Maybe in the new year

Maybe Later

Not interested in anything further right now — maybe in the new year.

Your details

So Matt can follow up directly with you about next steps.

First Name

Email *

Please select at least one option above